4 rounds, each round for time, of:
Run, 800 m
15 Burpees
15 Pull-ups/ 15 Ring Row/ 6 Bar Muscle Ups
Go every 8 mins.
Strength Squad:
Deadlift and Strict Press Supersets
4 rounds, each round for time, of:
Run, 800 m
15 Burpees
15 Pull-ups/ 15 Ring Row/ 6 Bar Muscle Ups
Go every 8 mins.
Strength Squad:
Deadlift and Strict Press Supersets