3-4 rounds for quality of:
Handstand Hold, 30 secs
20 Shoulder Taps (Handstand/ Pike/ Plank Position)
AMRAP 20 MIN
50 Box Step Ups
400m Run
Strength Squad:
Deadlift and Strict Press supersets
3-4 rounds for quality of:
Handstand Hold, 30 secs
20 Shoulder Taps (Handstand/ Pike/ Plank Position)
AMRAP 20 MIN
50 Box Step Ups
400m Run
Strength Squad:
Deadlift and Strict Press supersets