Rowing mechanics and plyo practice
In 25 mins do:
Row, 2000m
then in the remaining time, AMRAP of:
40 Sit-ups
30 Box Jumps
Kettlebell Suitcase Carry, pick load, 200 m
Strength Squad
Deadlift and Strict Press Supersets
Rowing mechanics and plyo practice
In 25 mins do:
Row, 2000m
then in the remaining time, AMRAP of:
40 Sit-ups
30 Box Jumps
Kettlebell Suitcase Carry, pick load, 200 m
Strength Squad
Deadlift and Strict Press Supersets