3-4 rounds for quality of:
Handstand or Plank Hold,1:00- :30 secs
Hollow or Tuck Hold, :30 (accumulate as needed)
Bar Hang, 1:00-:30 secs
20min Row for max distance
This is an all out effort for time.
Athlete Instructions
Complete in teams of 2.
P1 starts on the Meter Row, and P2 rests. Switch as needed, split meters as needed.
Strength Squad:
Bench and Back Squat supersets