EMOM 12 alternate between
a) 40 sec double under/triple under/single under practice
b) 20 sec kb snatch right/ 20 sec kb snatch left
For time:
Row, 1000m
30 Line Facing Burpees or UP downs
Row, 750 m
20 Line Facing Burpees
Row, 500 m
10 Line Facing Burpees
Row, 250 m
5 Line Facing Burpees
Time cap: 22 mins
Strength Squad: Bench and Back Squat