Back Squat 5-4-3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds for time of:
20-30 Reverse Lunges
20-30 Sit-ups
time cap 16 min
then
2-3 rounds
30-60 sec side plank each side
30-60 sec forearm plank
Thursday Strength squad: Bench and Back Squat