Push Press 8 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete on a 10 min clock.
Build to a Heavy 8-Rep Push Press
“1x [ 5 Deadlifts + 4 Power Cleans + 3 Shoulder-to-Overheads ], pick load
Every 2 mins for 20 mins.”
Strength Squad: Bench and Squat