Every 2 min x 6
1x [ 1 Power Snatch + 1 Hang Power Snatch + 1 High Hang Power Snatch ]
or 1 power clean +1 hang power clean + 1 high hang power clean
Complete as many rounds as possible in 12 mins of:
3 Power Snatches/cleans/6 db snatch
6 Overhead Squats/ front squats / or db front squat
9 Bar Facing Burpees or updowns
then
3 rounds for quality of:
10/10Landmine Press, pick load
10/10 Landmine Twists, pick load
10/10 Landmine Single leg Romanian Deadlifts, pick load
Strength Squad: Back Squat and Bench Press supersets