“5 rounds, 3 mins each, for max reps of:
25/20 Air Bike Calories
Dumbbell Walking Lunge, pick load 50 ft
max reps in remaining time Burpee Over Dumbbells
Rest 1 min”
Tabata
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
alternate between
1. supaman
2. hollow or tuckhold
Strength Squad: Deadlift and Bench supersets