For time:
Run, 400 m
25 Bench Press
2-4 Wall Walks or 8 DB Z press
Run, 400 m
20 Bench Press,
2-4 Wall Walks or 8 DB Zpress
Run, 400 m
15 Bench Press,
2-4 Wall Walks or 8 DB zpress
Run, 400 m
10 Bench Press,
2-4 Wall Walks or 8 DB z press
Time cap: 22 mins
“Post Workout PUmp
3-4 rounds for quality of:
20 Single Leg Weighted Hip Thrusts, pick load
20 Dumbbell Death Marches, pick load”
Strength Squad: Bench and Back Squat