Every 1:30 for 9 mins.
2 Back Squats, 65 – 75% 1RM
Fast out of the hole!
Complete as many rounds as possible in 15 mins of:
40 Row Calories
40 Air Squats
Strength Squad: Bench and Back Squat supersets
Every 1:30 for 9 mins.
2 Back Squats, 65 – 75% 1RM
Fast out of the hole!
Complete as many rounds as possible in 15 mins of:
40 Row Calories
40 Air Squats
Strength Squad: Bench and Back Squat supersets