Clean Pull + Hang Power Clean + Front Squat
Every 1 min for 10 mins.
Go by feel and increase weight as form allows
For time:
60 Row Calories
40 Burpee Over Bars
20 Power Cleans
Time cap: 18 mins
Strength Squad: Back Squat and Bench supersets
Clean Pull + Hang Power Clean + Front Squat
Every 1 min for 10 mins.
Go by feel and increase weight as form allows
For time:
60 Row Calories
40 Burpee Over Bars
20 Power Cleans
Time cap: 18 mins
Strength Squad: Back Squat and Bench supersets