1x [ 2 Power Cleans + 1 Push Jerk ], pick load
Every 1:30 for 12 mins.
Athlete Instructions
Add weight across sets by feel
3 sets
4:00 AMRAP
60 Jump Ropes
15 Front Squats
60 Jump Ropes
Max Power Cleans in the remaining time.
-rest 2:00 between sets-
Thursday Strength Squad: Bench and Squat supersets