2 Snatches, pick load
Every 1 min for 8 mins.
Go by Feel, power or squat snatches
10:00 AMRAP
36 Jumprope
12 air squat
6 Double Dumbbell Ground to Overhead
Strength Squad: Bench and Back Squat supersets
2 Snatches, pick load
Every 1 min for 8 mins.
Go by Feel, power or squat snatches
10:00 AMRAP
36 Jumprope
12 air squat
6 Double Dumbbell Ground to Overhead
Strength Squad: Bench and Back Squat supersets