3 Deadlifts, 70% 1RM
Every 2 mins for 8 mins.
16:00 AMRAP
Partner 1:
1:00 Max Calorie Air Bike
Partner 2:
1:00 Rest
Strength Squad: Back Squat and Bench supersets
3 Deadlifts, 70% 1RM
Every 2 mins for 8 mins.
16:00 AMRAP
Partner 1:
1:00 Max Calorie Air Bike
Partner 2:
1:00 Rest
Strength Squad: Back Squat and Bench supersets