3 Shoulder Press, 70% 1RM
Every 2 mins for 8 mins.
Partner Workout
32-24-18-12-6 Calorie Air Bike
Complete in teams of 2.
Both athletes complete all sets. The calorie reps are not shared. Partner one completes a set, then Partner two completes the same set.
Strength Squad: Bench and Deadlift Supersets