4 Shoulder Press, 65% 1RM
Every 2 mins for 8 mins.
2 sets
12 Calorie Air Bike
35 Jump Ropes
10 Calorie Air Bike
35 Jump Ropes
8 Calorie Air Bike
35 Jump Ropes
-rest 3:00 between sets-
Strength Squad: Bench and Squat supersets
4 Shoulder Press, 65% 1RM
Every 2 mins for 8 mins.
2 sets
12 Calorie Air Bike
35 Jump Ropes
10 Calorie Air Bike
35 Jump Ropes
8 Calorie Air Bike
35 Jump Ropes
-rest 3:00 between sets-
Strength Squad: Bench and Squat supersets