Every 2 mins for 8 mins.
5 Shoulder Press, 62% 1RM
15-12-9
Deadlifts
3 Rope Climbs or 15 Ring Rows
-into-
15-12-9
Deadlifts
3 Wall Walks or 5 Inch Worms
Strength Squad: Bench and Squat supersets
Every 2 mins for 8 mins.
5 Shoulder Press, 62% 1RM
15-12-9
Deadlifts
3 Rope Climbs or 15 Ring Rows
-into-
15-12-9
Deadlifts
3 Wall Walks or 5 Inch Worms
Strength Squad: Bench and Squat supersets