Complete as many rounds as possible in 26 mins of:
2 Wall Walks/ Inch worm
6 Dips
2 Hang Power Cleans
6 Back Rack Lunges
Core Finisher: 2-3 rounds
10 tuck ups
30-60 sec side plank r/l
10-20 slow plank shoulder taps
Strength Squad: Bench and Squat supersets