3 rounds for quality of:
Kettlebell Suitcase Carry, pick load, 400 m
100 Jump Ropes
Bar Hang, 1 min
Run, 400 m
50 Sit-ups
Banded Plank Hold, 30 secs
Rest 1 min
Strength Squad: Bench and Squat Supersets
3 rounds for quality of:
Kettlebell Suitcase Carry, pick load, 400 m
100 Jump Ropes
Bar Hang, 1 min
Run, 400 m
50 Sit-ups
Banded Plank Hold, 30 secs
Rest 1 min
Strength Squad: Bench and Squat Supersets