Thursday GS&C and Strength Squad

PARTNER WORKOUT 

Complete as many rounds as possible in 26 mins of:
50 Box Jump Overs
40 Single Arm Dumbbell Overhead Lunges
30 Toes-to-something
20 Handstand Push-ups or DB Push Press

Athlete Instructions
Complete in teams of 2.

P1 works while P2 rests. Split work as needed.

Single Arm Dumbbell Lunges- alt legs each rep and switch arms as needed.

Strength Squad

Bench and Squat supersets