For time:
70 Box Jumps
70 Russian Kettlebell Swings
70 Sit-ups
70 Row Calories
50 Box Jumps
50 Russian Kettlebell Swings
50 Sit-ups
50 Row Calories
30 Box Jumps
30 Russian Kettlebell Swings
30 Sit-ups
30 Row Calories
10 Box Jumps
10 Russian Kettlebell Swings
10 Sit-ups
10 Row Calories
Complete in teams of 2.
P1 works while P2 rests. Split work as needed.
30 MIN CAP
Strength Squad:
Bench Press and Squat Supersets