12 min EMOM
Min 1 Hanstand Hold or weighted plank or plank
Min 2 Deck Squats
10 rounds for time of:
10 Russican Kettlebell Swings
Kettlebell Lunge 50 ft
Or
10 rounds for time of:
10 Russian Kettlebell Swings,
BW Lunge 25 ft
Strength Squad: Bench and Back Squat