1x [ 2 Power Snatches + 1 Overhead Squat ], pick load
Every 2 mins for 10 mins.
RPE 7
Power Snatches- touch and go
50-40-30-20-10
Jump Rope
Abmat Sit Ups
Time Cap: 10 Min
Strength Squad: Bench and Squat supersets
1x [ 2 Power Snatches + 1 Overhead Squat ], pick load
Every 2 mins for 10 mins.
RPE 7
Power Snatches- touch and go
50-40-30-20-10
Jump Rope
Abmat Sit Ups
Time Cap: 10 Min
Strength Squad: Bench and Squat supersets