Build to a 1RM Deadlift
For new folks 5×3
Every 2:00 (6 sets)
8 Dumbbell Deadlifts
8 Dumbbell Bench Press
8 Box Step Ups
Strength Squad: Bench and Squat Supersets
Build to a 1RM Deadlift
For new folks 5×3
Every 2:00 (6 sets)
8 Dumbbell Deadlifts
8 Dumbbell Bench Press
8 Box Step Ups
Strength Squad: Bench and Squat Supersets