Hang Power Clean + Front Squat + Hang Squat Clean
Every 1 min for 8 mins.
Start Light and build to Moderate-Heavy.
For time:
10 Bike Calories
10 Toes-to-somethings
5 Hang Squat Cleans
15 Bike Calories
15 Toes-to-somethings
10 Hang Squat Cleans
20 Bike Calories
20 Toes-to-somethings
15 Hang Squat Cleans
*Hang Squat Clean: can also be hang power clean + front squat