5 rounds for time of:
10 Deadlifts
15 Box Jumps or step ups
20 Pull-ups or ring rows
Athlete Instructions
Complete in teams of 2; you go-I go fashion.
P1 completes a full round while P2 rests then switch.
Both partners complete 5 rounds. 3:30 time cap per round per person.
“2-3 rounds for quality of:
3 Heavy DB Press, pick load
10 Dumbbell Reverse Flies, pick load
20 Plate Front Raises, pick load
“