Every 1 min for 8 mins, alternating between:
4 Power Snatches, pick load
4 Power Snatches, pick load
3 Power Snatches, pick load
3 Power Snatches, pick load
2 Power Snatches, pick load
2 Power Snatches, pick load
1 Power Snatch, pick load
1 Power Snatch, pick load
EMOM x 8 MINUTES
TnG Power Snatches*
RND 1+2: 4 Reps (Light)
RND 3+4: 3 Reps (Mod)
RND 5+6: 2 Reps (Mod+)
RND 7+8: 1 Reps (Mod-Heavy)
20 rounds for time of:
1 Power Snatch
2 Box Jump Overs
3 Pull-ups/ ring row