4 rounds for quality of:
6 Barbell Deadlifts, pick load
15 Weighted Barbell Hip Thrusts, pick load
10 Jefferson Curls, pick load
10 Strict Toes-to-bars or knee to elbow
14 min AMRAP
200m run
10 Devil Press pick load
10 Walking Lunges
4 rounds for quality of:
6 Barbell Deadlifts, pick load
15 Weighted Barbell Hip Thrusts, pick load
10 Jefferson Curls, pick load
10 Strict Toes-to-bars or knee to elbow
14 min AMRAP
200m run
10 Devil Press pick load
10 Walking Lunges