For time:
Partner Workout
120 Wall Balls,
80 Pull-ups or Ring Rows or DB bent over row
120 Dumbbell Snatches, 35/25 lbs
100 Box Jump Overs, in or step overs
Time cap: 30 mins
Post Workout Pump:
3- 4 rounds
10 Plank Shoulder Taps
12/12 banded Palloff Press
30-60 sec Hollow Hold or tuck hold, 30 secs
Rest