For time:
Teams of 2
20 Up Down Box Step-ups
40 Air Bike Calories
50 Sit-ups
25 Pull-ups or Jumping Pull Up
50 Sit-ups
40 Air Bike Calories
20 Up Down Box Step-ups
**split work accordingly
Post Workout
3 rounds for quality of:
15 Supermans
20 Dumbbell Glute Bridges, pick load
30/30 Side plank