20:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
50ft Dumbbell Farmer Carry
6 People Makers
– Rotate when partner finishes the 400m run.
Post Workout Core
3 rounds for quality of:
20 Stick Sit Ups https://www.youtube.com/watch?v=z2d5OwSrUoY
20 Kettlebell Side Bends, pick load
:30/ :30 Star Plank https://www.youtube.com/shorts/A1zGsafeCUI