3-4 rounds for quality of:
8 Weighted Hip Thrusts, pick load
10 Good Mornings, pick load
7 Deck Squats
12/12 Kneeling Banded Twist
15 min AMRAP
200M Run
5 Strict Pull Ups or 10 Ring Rows
3-4 rounds for quality of:
8 Weighted Hip Thrusts, pick load
10 Good Mornings, pick load
7 Deck Squats
12/12 Kneeling Banded Twist
15 min AMRAP
200M Run
5 Strict Pull Ups or 10 Ring Rows