4 rounds for quality of:
20 Alternating Dumbbell Shoulder Press, pick load
Rest 30 secs
10 Bent Over Lateral Raises, pick load
Rest 30 secs
10 Kettlebell Crush Grip Curls, pick load
Rest 30 secs
10 Dips
Rest 2 mins
Teams of 2
3 Rounds
750m Row
10 Power Cleans (split between partners)
100ft Dumbbell Farmer Carry (each)
20 min Cap