Bench Press 10-8-6-4-2
Start Moderate and end Heavy.
Complete as many rounds as possible in 12 mins of:
10 Assault Bike Calories
10 Wall Balls
10 Updown Box Jump or Step Overs
Bench Press 10-8-6-4-2
Start Moderate and end Heavy.
Complete as many rounds as possible in 12 mins of:
10 Assault Bike Calories
10 Wall Balls
10 Updown Box Jump or Step Overs