3 Rounds
10 DB French Press
10 DB Pull Over
In 25 mins do:
85 Bike Calories
then in the remaining time, AMRAP of:
50 Jump Ropes
20 Alternating Dumbbell Hang Power Snatches, pick load
20 Dumbbell Goblet Lunges, pick load
3 Rounds
10 DB French Press
10 DB Pull Over
In 25 mins do:
85 Bike Calories
then in the remaining time, AMRAP of:
50 Jump Ropes
20 Alternating Dumbbell Hang Power Snatches, pick load
20 Dumbbell Goblet Lunges, pick load