For 5 cycles:
AMRAP in 3 mins of:
9 Wall Balls
6 Toes-to-something
3 Handstand Push-ups/ Dumbbell Push Press
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
POST WORKOUT FINISHER
3-4 Rounds
12 DB Pull Overs
12/12 DB Side Bends
For 5 cycles:
AMRAP in 3 mins of:
9 Wall Balls
6 Toes-to-something
3 Handstand Push-ups/ Dumbbell Push Press
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
POST WORKOUT FINISHER
3-4 Rounds
12 DB Pull Overs
12/12 DB Side Bends