1 Hang Power Snatch or hang power clean, pick load
Every 30 secs for 10 mins.
then
4 rounds for quality of:
8 Dumbbell Lunges, pick load
15 3 Way Calf Raises, pick load
then
10 min AMRAP
20 alternatig DB snatches
10 Deck Squats
10 bent over db rows