As many reps as possible in 2 mins of:
Bench Press, 155/95 lbs or pick load that you will use for the month
record your reps
5 rounds, 2 mins each, for max reps of:
10 Lateral Burpee Over Bars
10 Hang Power Cleans, 155/105 lbs or pick load or db cleans
max reps in remaining time Push-ups
Rest 1 min
then
3-4 rounds for quality of:
20 Banded Chest Flies
20 Banded Rows