“Log your best Back Squat 3 rep max lift.
Establish a 3RM in 15 mins.”
For time:
27 Front Squats,
27 Box Jumps,
21 Front Squats,
21 Box Jumps,
15 Front Squats,
15 Box Jumps,
9 Front Squats,
9 Box Jumps,
9 Front Squats,
9 Box Jumps,
Time cap: 13 mins