EVERY 2:30 x 4 SETS
:30 DBL OH DB Hold/Carry
12-15 DB Bent Over Reverse Flyes
:30 Tuck/Hollow Hold
-Rest w/ Time Remaining-
Complete as many rounds as possible in 16 mins of:
Run, 400 m
20 Air Squats
20 Push-ups
Run, 200 m
10 Dumbbell Goblet Squats
10 Dumbbell Deficit Push-ups/ Push Ups