Every 2min for 12 minutes
Build to heaviest set of the day
For time:
20 Burpee Box Jump Overs,
30 Overhead Squats,
20 Burpee Box Jump Overs,
30 Front Squats,
20 Burpee Box Jump Overs
30 Back Squats,
Time cap: 20 mins
or
For time:
20 Up Down Box Step-ups,
30 Air Squats
20 Up Down Box Step-ups,
30 Goblet Squats,
20 Up Down Box Step-ups,
30 Back Squats
Time cap: 20 mins