1x [ 2 Power Cleans + 1 Push Jerk ], pick load
Every 1:30 for 9 mins.
Athlete Instructions
65% 1RM or RPE 6
or 4 alternating dball cleans over shoulder
8 rounds, each round for time, of:
Run, 100 m
5 Clean & Jerks,
Go every 2 mins.
or
8 rounds, each round for time, of:
Run, 100 m
5 Dumbbell Clean & Push Press, pick load
Go every 2 mins.
*sub running for 50 single unders or 6 cal on bike