Take 15 min
work up to your heaviest set of 3 back squats for the day
For time:
21/16 Air Bike Calories
21 Goblet Squats,
15/12 Air Bike Calories
15 Goblet Squats,
9/8 Air Bike Calories
9 Goblet Squats,
Time cap: 6 mins
rest
4 rounds for quality of:
20 Dumbbell Lunges, pick load
30 Alternating V-ups
Hollow Hold, 30 secs