25 MIN AMRAP
Run, 400 m or Row 500m
15 Pull-ups
30 Push-ups
45 Air Squats
*Complete run in one effort and you may partition the Pull Up/ Push Up/ Air Squat reps however you like each round
Post Workout Core
2-3 rounds for quality of:
15 Weighted Sit-ups, pick load
:30 Hollow/ Tuck Hold
15/15 Kettlebell Side Bends, pick load