3 rounds for quality of:
5 Hanging Leg Raises (strict knee to chest or TTB)
Side Plank, :30/:30
800m Run or Row
then
10 Rounds:
3-5 Pull-ups
6-10 Push-ups
9-15 Air Squats
then
800m Run or Row
25min cap
3 rounds for quality of:
5 Hanging Leg Raises (strict knee to chest or TTB)
Side Plank, :30/:30
800m Run or Row
then
10 Rounds:
3-5 Pull-ups
6-10 Push-ups
9-15 Air Squats
then
800m Run or Row
25min cap