9 min EMOM:
Min 1: 1-3 Wallwalks, Pike on Box Wall Walks, 50ft bear walk
Min 2: 15-30 Hollow Body Hold
Min 3: Rest minute
20 MIN AMRAP
1200m RUN
then in the remaining time:
Max reps of
2-5 Pull Up/ Ring Row
4-10 Push Ups
6-15 Air Squats
9 min EMOM:
Min 1: 1-3 Wallwalks, Pike on Box Wall Walks, 50ft bear walk
Min 2: 15-30 Hollow Body Hold
Min 3: Rest minute
20 MIN AMRAP
1200m RUN
then in the remaining time:
Max reps of
2-5 Pull Up/ Ring Row
4-10 Push Ups
6-15 Air Squats