3 Back Squats, pick load
Every 2 mins for 10 mins.
Athlete Instructions
72–75% OR RPE 7-8
25 MIN AMRAP
Run, 200 m
4 Pull-ups/ Ring Row
8 Push-ups
12 Air Squats
4 Pull-ups/ Ring Row
8 Push-ups
12 Air Squats
3 Back Squats, pick load
Every 2 mins for 10 mins.
Athlete Instructions
72–75% OR RPE 7-8
25 MIN AMRAP
Run, 200 m
4 Pull-ups/ Ring Row
8 Push-ups
12 Air Squats
4 Pull-ups/ Ring Row
8 Push-ups
12 Air Squats