3 rounds for quality of:
10 Hanging Leg Raises
Side Plank on each side, :30-1:00
For time:
Run, 800 m
— then —
6-10 rounds of:
3 Pull-ups
6 Push-ups
9 Air Squats
— then —
Run, 800 m
3 rounds for quality of:
10 Hanging Leg Raises
Side Plank on each side, :30-1:00
For time:
Run, 800 m
— then —
6-10 rounds of:
3 Pull-ups
6 Push-ups
9 Air Squats
— then —
Run, 800 m