Monday GS&C

In 15-20 MIN
5 sets x 3 Tempo Back Squats, 65-70% 1RM

Athlete Instructions
3 seconds down, 3 in the hole

For time:
30-40 Wall Balls
25 Toes-to-something
30-40 Box Jumps
25 Toes-to-something
30-40 Wall Balls

Time cap: 17 mins